For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (18 grams per pouch) that will fuel all of your adventures at camp and beyond.

Features
- A hearty stew, with corn, beans, & squash, in a brown rice & quinoa base
- 10 year shelf life
- 18g protein
- 470 calories per pouch
- 1 serving
- Net weight: 133g

INGREDIENTS
PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, ORGANIC QUINOA, SAUCE (GREEN CHILI PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), SEA SALT, GARLIC GRANULATED TOASTED, NON-GMO CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), BLACK PEPPER), FREEZE-DRIED SUPER SWEET CORN, ORGANIC DRIED TOMATO FLAKES, ONION, FREEZE-DRIED ZUCCHINI

ALLERGENS
CONTAINS: No Allergens
NOTE: Every lot of our gluten-free products is tested to <20ppm.

PREPARATION & STORAGE
Remove and discard enclosed oxygen absorber. Add 1-1/2 cups (360 mL) of boiling water. Stir well, seal pouch, wait 8 minutes. Stir again, reseal, wait 7 more minutes. Enjoy!

Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.